Whole Foods To Avoid

If these are marked "gluten-free" then they should be okay. Otherwise, you can skip these. The reasons to avoid these are stated in parenthesis after each, if the reason isn't obvious.

• bagels
• beer
• biscuits
• bread
• broth (check ingredients)
• cake
• cookies
• couscous (a cracked wheat)
• crackers
• croutons
• cupcakes
• doughnuts
• french toast
• graham crackers
• macaroni
• malted milk (malt is made from barley)
• matzo
• muesli
• muffins
• noodles
• oatmeal
• pancakes
• pasta
• pastry
• pie
• pretzel
• semolina
• soup (check ingredients)
• spaghetti
• stock (check ingredients)
• toast
• waffles

Copyright ©1998 Linda Blanchard All Rights Reserved. Date Added: February 16, 1998. Last Update: January 07, 2009.