This little meditation was written by me to be said while going around mala beads one by one. It has fifty-four lines, so it will fit most Buddhist malas. If your mala is small and has 27 beads, you can go around the mala twice. If your mala is large, and has 108 beads -- lucky you! -- you can go around the prayer twice.
This prayer is meant to be a small study in the basics of Buddhism. I remember the first time I went to hear a Buddhist speaker, was here in Midland at the Unitarian Church, and the monks up on the stage couldn't remember all of the Eightfold Path. I thought if I could memorize this, next time I could help! However, I am not an expert on Buddhism so I hope you'll forgive me if the prayer doesn't perfectly describe each principle, and let me know how you'd state it.
If you wish to use this, you may.
May the Buddha be my guide | |||
As I seek the Middle Way | |||
Along the Path of Awakening. | |||
May the Dharma be my source | |||
To find Buddha within and without | |||
That I may improve my practice. | |||
May the Sangha be my company | |||
As I discover my way | |||
Renewing my commitment to practice, | |||
So that I may know The Four Noble Truths: | |||
That within and without there is suffering | |||
All beings share this condition | |||
That suffering has a cause | |||
Grasping at illusions | |||
That suffering may cease | |||
Seeing clearly, letting go | |||
That there is a path to the end of suffering | |||
And that is the Eightfold Path: | |||
Right view or understanding | |||
To have passed through illusion | |||
Until there are no views. | |||
Right thought and resolve | |||
Practice skillful means: harming none, | |||
Reflecting both before you act and after. | |||
Right speech | |||
Rather be silent than harm others | |||
Shun gossip, abusive, divisive or deceitful words. | |||
Right action | |||
Do not take that which is not given | |||
Avoid killing, and the abuse of sex. | |||
Right livelihood | |||
Do not trade in death , drugs or another’s misery | |||
Make your living honestly, living within your means. | |||
Right effort | |||
Practice: not to exhaustion, nor harshly | |||
Practice: not casually, but steadily, focused. | |||
Right mindfulness | |||
With awareness always in the moment | |||
Of how your actions relate to the Path. | |||
Right concentration | |||
Focused meditation, avoiding desire, ill will | |||
Torpor, restlessness, or doubt. | |||
May I follow the Eightfold Path. | |||
May I know the Four Noble Truths: | |||
Suffering, cause, cessation and path. | |||
May I be guided by the Triple Gems: | |||
Buddha, Dharma and Sangha. | |||
The nature of all things is one | |||
Form is emptiness, | |||
Emptiness form | |||
Nothing separates us | |||
Guided by Buddha within and without | |||
So that I may know Enlightenment | |||
So that all may know Enlightenment. |
Date Added: March 17, 2000. Last Update: January 07, 2009